What's wrong with your diet?

If you have been on a diet and lost weight, but your skin is falling apart, it is probably because of the content of your diet.

Our bodies are made from the proper presence of the food we eat through our mouths.

There are 60 trillion cells in our body, and a percentage of those cells are being replaced every day.

In other words, by restricting food in the diet, a diet that is negative for the skin will cause the skin to fall apart.

Oxidative Stress and Carbohydrate Restriction

Be careful with diets that only allow you to eat yogurt or skip dinner because you ate a piece of cake.

Restricting food will be good for the skin. This is what we think.

The important thing is not to lower your calories. Oxidative stress will cause your skin to break down.

The biggest cause of oxidative stress is "sugar" or carbohydrates.

Restricting carbohydrates is also effective in lowering oxidative stress.

Carbohydrates are composed of carbohydrates and dietary fiber.

Therefore, carbohydrate restriction is not just about sweets such as cakes and sweets, but also about limiting the intake of carbohydrates. It becomes.

Typical examples of carbohydrates

White rice
Noodles (pasta, udon, somen, ramen, etc.)
Breads (pizza dough)
Potatoes

It's called a staple food. Rice cakes eaten at New Year's also contain a lot of carbohydrates.

It is said that Japanese people consume a lot of carbohydrates to begin with.

Therefore, eat less staple foods than usual, limit carbohydrates, and make sure you eat fat and protein, fish and meat, and stop eating rice, pasta, and noodles. If you do this, your skin will probably be in very good condition.

In other words, some people go on a diet where they cut out meat and fish and eat only rice, which means that it is normal for their skin to become ragged.

Finally.

Skin and hair can look unhealthy to others if they are flaky or lack luster. Dieting for beauty and health is a good idea, but please do not go about it in the wrong way.

Wrong dieting will not only damage your beauty, but also your health. Also, just forcing yourself to lose weight will eventually lead to rebounding.

It is important to find out whether a diet is suitable for you, whether you can continue it, and whether it is healthy. Let's find out if it's the right diet for you, if you can stick to it, and if it's healthy.